Thread: Smith & no barbell; tips?
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Old 03-17-2005, 09:01 AM
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Lightbulb Smith & no barbell; tips?
Staying focused on the subject rather than saying get a new gym (of the 4 gyms I've been to only one had a barbell; maybe somebody sued here in the UK)....

Any tips for work that can be done with a smith machine rather than a barbell and rack?

For example, hack squats are possible and sumo deadlifts are more possible.

Any tips in general?
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