[quote=JOEFROMCHI]
Quote:
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Originally Posted by Phreezer Date: 07/18/02 01:18 PM
HI, BEEN WORKIN OUT SERIOUSLY FOR LIKE ALMOST 3 MONTHS... 5 DAYS A WEEK.... NOTICING RESULTS..... BUT I DONT GET SORE THE NEXT DAY AFTER WORKOUTS THAT MUCH.... IN THE BEGINNING I USED TOG ET SORE LIKE THE FIRST WEEK, NOW NOTHING! MAYBE MY BACK AN TRAPS A LITTLE BIT, BUT MY CHEST NOTHING LIKE BEFORE.... MAYBE I HAVE AN UN USUAL LACTIC ACID LEVELS? PLEASE GIMME AN ANSWER... SOMEONE TOLD ME IF UR NOT GETTIN REAL SORE THEN UR NOT GETTTING A WORK OUT TRUE?FALSE? THANK YOU |
That guy doesn't know what he's talkin' about. It's not lactic acid anyway. That's completely different. What you feel the next day is just soreness because of muscle damage. You don't nessecarily have to feel that after every workout to be growing. In fact, if it's too severe, you're doing just the opposite.
peace.