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Originally Posted by Joffa How many weeks should one do the 5x5 for? Please explain different phases of a complete 5x5 program, such as deloading phase, etc. This thread explains very well one week in detail; can you guys also explain 5x5 long term? Thanks,
~Joffa |
In general, a full 5x5 cycle will look like this:
4-6 weeks of 5x5, followed by 2-4 weeks of 3x3. Repeat.