Hey guys I am trying to decide the best thing to do as far as my simple carbs after working out and doing cardio while dieting. I usually take in around 50-60g sugar from gatorade or yogurt,plus my 50g whey. I weigh 180 at around 7-8 percent bf. I am taking in 2000 cal a/day and just added my
cytomel and
clen. I have been losing pretty steadily but has started to slow. If you have any advice as to whether or not eliminating my carbs or post workout meal completly would be helpful or more harmful please give me our advice.