Best advice.....forget the Bi and Tri specific exercises. I hate inefficiency, and time spent curling is the poster child for the aforementioned. Rows and chins will always put more of a load on your bi's.
Des - Explain your situation. How can you not have an hour? Unless workoing out at home, the time to go back and forth to the gym will easily equate to 1 hour. Not to mention that warming up 3 times as opposed to one, will take even more time. Do you watch TV for 1 hour a day? Perhaps you have 2 jobs, and a family to support?
That said, your best bet would be pairing antagonistic exercises together. That will shorten your workout and still give you sufficient rest between sets of the same exercise.
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