What are your thoughts on #2? I had a bloody tampon-fest with some guys over at (I believe) Anabolic Research over that. They actually said that this whole article was crap, ESPECIALLY #2. I felt that they were correct, you're body can only use so much of ANYTHING, the rest is waste and/or can become harmful to the body. They were saying you should get 2g per bodyweight, 1.5 at the VERY LEAST....they used professional bodybuilders as their source of information.....
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