i'm using pro complex protien drink 4 times a day at 55 grams of protien aserving.i'm getting atleast 200 grams of protien perday.my calorie intake is low though.
i'm taking 750mgs of
test enanth and 750 mgs of
sustanon.
100 mgs of d and i still can't get past 195lbs. please give advise. itrain real hard as well. one muscle a day for 15 sets. for ex.. 8 sets of t bar rows 3 supersetted behinde the neck and front. 4-5 sets of seated rows. i do this for my back.i have trouble retaining water. i started out at 113 lbs. you think i might need to use rgh-1to move past were i'm stuck.i been here a long time.