Thread: The Original 5x5 Program
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Old 08-24-2005, 08:29 AM
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Arms will typically grow without "direct" work. Also consider that you are hitting back 3x/wk, so bis get work there. Then you are benching 2x and military 1x/wk, so theres 3x for tris.

As for shoulders, you hit military on Wednesdays.
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