Thanks a lot bob!
I trained very differently till now. the last few months I did 5 times per week doing monday chest/biceps, tuesdays back/triceps, wendesday legs and shoulders etc. I ow will switch as of next week and let you know how it feels and works.
Would you extend this program to a 4 days? If yes how would it look like? I also assume that you do 3 times a week 30 min of cardio? The only part I am not sure is for "Standning" military press. could you do a different one? Sitting e.g.
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