What kind've hand spacing should be used on these?
What about foot spacing?
I have three herniated discs in my lower back. L3-L4, L4-L5, and L5-S1. Can I still do these as long as I keep an arch in my back, or should I stray from them like the plague for awhile, until my discs fix themselves?
Did you find this post helpful? Yes |
No |