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Originally Posted by N V ME Work out seem like a lot and intense for 5 days a week routine. I would rather have you do either m-w-f weights, tue-thr-sat cardio.
using basic exercises and 8-12 reps to positive failure on your last set or 2. |
ok, that seems like an extreme cutting routine and im not trying to cut that much, just shed a like 2 % bf while adding lean muscle.
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Originally Posted by Bob Smith If that 5 day program is what the "big guy" suggested to you as a "modification" to the 5x5, then...how can I put this nicely....he is a complete moron. Its NOTHING like a 5x5 program in any way shape or form. Its a typical retarded bodybuilding program. You squat once a week, you have all sorts of small, foo-foo movements...you....ugh...that program sucks, dude. I simply dont know how else to say it.
Also, why on Gods green earth would you ever do 15-20 minutes of ab work?? I can do abs in 4-5 minutes, tops. Twice a week. And still end up with the same, or better, results than the 15-20 minute routine you listed.
Another question, what makes 4x6 so much different than 5x5? |
well, it was his way of modifying it to my "schedule" i do want a 5 day a week program and he quote unquote "made it happen" as he said. ive researched but havnt found many 5 day routines, i mostly found strength training routines and personally i can care less about strength, im in it for appearance (ya i kno its gay but im young lol) what is your ab routine? mine consists of 3 sets of 12 of upside-down crunches, 4 sets of 8 seated crunches with the legs crunching also, and approx 300 crunches/sit ups im very concerned with abs and would really like to know what your routine is. and lastly i did 5x5 in the gym majority of this past week and it was intense as hell, i want to warm up to it by doin 4x6 nearly the same thing, but less intense IMO. What about the diet? i knew the training would be ripped apart but i think my diet is up to parr, once again IMO! and lastly ty for reading such a long post! i appreciate it