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Originally Posted by AnimalMass the first week, we use the same weight as on the last monday of the 5 sets of five workout. this helps with recuperation. then, as in before we add weight each workout, this time aiming to break records on the fourth or fifth 3 sets of 3 workout. |
Love the program, have a question about the peaking cycle of 3x3.
When doing the 3x3, are you keeping the weight the same for all sets? Both times per week?