 Bench workout
I have never trained for power, most of my life I did body building and now I have set a goal of competing in a over 40 raw bench comp.
Right now I am doing chest once a week heavy ( bench 4 sets of 6, incline db press 4 sets of 8, cable flys 2x10, skull crushers 4 sets of 6 reps, and dips 2 sets of 10) and one day light ( 225xmax for 2 sets)
If anyone has trained for compatition and could give me a power lifting workout I would appreciate it, I'm sure I am noit training the correct way right now.
Thanks.
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