Quote:
|
Originally Posted by MANWHORE yes,he looked very good,without a doubt,but he was a pussy .. I think Serge use to help Arnold with curling by sitting on the bar  |
HAHAHA,Arnold was a very intense person in the gym.But I think Serge would leave the pros today for dead with his training.Try doing 20 -30 sets like him of higher reps and 30 odd seconds rest between those sets with 100 odd kg on bent rows,chins,benches etc etc.After 3 -4 sets theyed be gasping for air and rolling around on the floor.Most of them cant pose with out gasping.Remember bodybuilders are weight feelers not weight lifters.Sure if you can lift a ton by all means do it, as long as its controled and you feel the muscle working,and you do try to increase the weight with controled form(progressive resistence)