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Originally Posted by dvs33 HAHAHA,Arnold was a very intense person in the gym.But I think Serge would leave the pros today for dead with his training.Try doing 20 -30 sets like him of higher reps and 30 odd seconds rest between those sets with 100 odd kg on bent rows,chins,benches etc etc.After 3 -4 sets theyed be gasping for air and rolling around on the floor.Most of them cant pose with out gasping.Remember bodybuilders are weight feelers not weight lifters.Sure if you can lift a ton by all means do it, as long as its controled and you feel the muscle working,and you do try to increase the weight with controled form(progressive resistence) |
You want grueling workouts,take a look at some HD workouts. sure 20-30 sets with high rep work isn't easy after coming from doing 3-5 sets 5 reps ea set,but high rep work isn't the best for building muscle tissue. Serge probably didn't see a big reason for gaining more muscle mass. He latest programs were basically marathon training programs. That's great for nutrient density and increasing stamina but not the best for muscle mass. he did look good though