Im a lower set/rep person myself.
But know theres more than one way to skin a cat.Some respond to the higher rep/set like Serge, others to a lower shorter but intense way of Training like myself.But can you imagine the guys of today trying it?It would be funny as hell to watch.I saw a clip of Dexter struggling with 400 pounds for 5 reps on flat bench and afterwards it looked like he was about to curl over.Even stretching was winding him.
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