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Originally Posted by dvs33 Im a lower set/rep person myself.
But know theres more than one way to skin a cat.Some respond to the higher rep/set like Serge, others to a lower shorter but intense way of Training like myself.But can you imagine the guys of today trying it?It would be funny as hell to watch.I saw a clip of Dexter struggling with 400 pounds for 5 reps on flat bench and afterwards it looked like he was about to curl over.Even stretching was winding him. |
Serge use to workout with 240 in curls and over 500 bench so you can't compair what he does now to what he did to get where he is now ... Or rather where he was then..
... Alot of guys do lighter weight high rep work now,but they are already huge. .. High rep work has it's benefits,but IMO not for building muscle tissue .. or not the best for it anyway. ... Isn't Serge from FRANCE?! Fu@@ france and FU@@ Serge .. lol