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Originally Posted by MANWHORE Serge use to workout with 240 in curls and over 500 bench so you can't compair what he does now to what he did to get where he is now ... Or rather where he was then..   ... Alot of guys do lighter weight high rep work now,but they are already huge. .. High rep work has it's benefits,but IMO not for building muscle tissue .. or not the best for it anyway. ... Isn't Serge from FRANCE?! Fu@@ france and FU@@ Serge .. lol |
Serge trained heavy for a while at the start but the majority of his carrer he trained how I said.His joints couldnt take the heavy poundages and he made better gains from the higher rep stuff.I agree with you bro that the heavy stuff works ,well it does for me and you as well,but there are guys out there that respond better to all types of training that you or I wouldnt respond to.I dont give a shit what a book tells you what is best for muscle growth.we are all differant and what works for one doesnt mean it will work for another
And yeah he is a dirty frog