ForemanRules, I like five sets of five for bench-press, be sure to stretch beforehand and even if you like do two to three warm-up sets of bench-press, should get the blood flowing.
Mike
Youngstown, Ohio, Home of Michael J. Russo, 1991 The Fitness Center Teen Middleweight Bench-Press Champion, "City of Champions."
Last edited by Mike Russo; 12-30-2005 at 05:16 PM.
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