01-12-2006, 08:21 PM
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 | Super Moderator | | Join Date: Dec 1999 Location: I DO NOT ANSWER SOURCE RELATED QUESTIONS
Posts: 2,659
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Beefster..
Why don't you post your current routine for a typical week.. and let us take a look at it..
from here.. we'll help you put together a PL routine that would benefit you.. I know you don't have a desire to compete... but I can see a lot of room for improvement in the strength department...
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