Thanks for the links AM. I have started in on the reading. That will keep me busy for awhile.
Phreezer,
My routines over the past year + have been exclusively 5x5 or DFHT. I follow the 5x5 as posted, and only slightly alter the DFHT (drop board presses and don't always to pull-throughs). I am currently doing DFHT. Generally speaking, I have done 5x5 to cut and DFHT to bulk. I am currently working around, what I believe to be is, a bicep and/or tendon problem in my right arm. This has limited the pull-ups, overhead BB work and bicep work I can do. I am trying to work through it. After being clean for a bit, if it hasn't improved, I am going to hit the doc.
Like I said previously, up until now, I haven't had the desire to compete....though that is starting to change......setting short and long term goals will help me stay focused.
Thanks for all the info.
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