you should inject in your upper thigh.. basicly you stand at attention and where the palms of your hands touch your thighs.. bingo ... that's where you inject.
WRT to it being sore... that does happen from time to time.. perhaps it didn't happen in other parts of your body.. I don't know.. but I do know that sometimes injections bother me like yours above and other times they don't..
I wouldn't worry about it though..
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