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Old 02-15-2006, 02:31 AM
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Sheki Sheki is offline
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Hmm.. I have used a similar traning routine over the years, which have produced very pleasing results for me. It goes like this:

FrontSquats 3x5
Benchpress 3x5
Power Cleans 3x5
Rows 3x5

Millitary Presses 2x10
Dips 1xMAX
Chins 1xMAX

I usually do this every other day... or sometimes every third day, or 3x per week. Every other day works very good when I use AAS, every third day is probably more comfortable when I do not use AAS.
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