well, seems I've not changed wt or compostion (at least on my Tanita), so time to add something else. As the old knees are doing well, I'll start with a half hour of cardio per day. The knees are doing well with squats, leg presses, and hack squats. I prefer standing one legged ham curls to lying. This just allows the knee to move thru its own rotation without impingment.
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And we'll collect the moments one by one.
I guess that's how the future's done.
Feist, "Mushaboom", 2005.
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