got the aero up to 30 minutes per day plus the weightlifting. Glad that I did a few weeks of cardio with curcuits before returning the old sets and reps. My energy for the workouts is high and persistent. Yesterday was my legs, abs, shoulders day.
Squat: five sets, 135 to 315(five reps.)
Presses: four sets, 225 to 560
Lunges: four lengths with 25 dbs.
Standing leg curls: 4 sets, 60 to 90
Seated calf: 3 sets 100 to 225
Seated smith presses: 4 sets 135 to 225
Upright pulley rows: 4 sets 70 to 110
Pulley parallel rows: same
Machine crunches: 4 sets all 60
Hanging leg raises: 4 sets
Front planks: 3 X 30"
Side planks: 3 X 30" ea. side
Leave tomorrow morning for a three day psychology training in LaJolla. Hope there's time to get the gym for chest and tris.
__________________
And we'll collect the moments one by one.
I guess that's how the future's done.
Feist, "Mushaboom", 2005.
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