It’s a thrill to have you contributing. I hope the newcomers to this board realize how lucky we are to have your contributions.
I agree with the idea of frequent/chronic bouts of progressive tension to induce hypertrophy, specifically sarcomere hypertrophy.
However, what about sarcomplasmic hypertrophy? It seems to me that this is fatigue induced and results from a supercompensation of sarcoplasm, mitochondria, ATP, and CP stores which are exhausted from repetitive or high volume work. Do you think 1-2 sets for a muscle group in the 10-15 rep range is sufficient to induce this fatigue?
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