Thread: Protein intake and diet plan
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Old 05-24-2006, 10:26 PM
Leodragon Leodragon is offline
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Default Re: Protein intake and diet plan
Yeah, you guys are right, I should have more variety in my diet...am gonna start cutting down my protein intake to about 180g daily and see how I go with that...have been following my previous diet for quite a few years so I guess my body is used to it...gonna try 180g of protein a day, with moderate carbs and moderate fat...see what happens.

Thanks guys...
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