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Originally Posted by elgaringo I am 5 feet 10, 188LBs body fat 21% 29 years old  |
Don't be mad @ my question but are you female? I ask because that's a ton of body fat for a 188 pounder.
In your particular case I believe it's not only possible but quite likely you can achieve those goals especially if it's your first go at it. Typically, gaining muscle and losing fat simultaneously would be considered unachievable because you can't be both Hypo and Hyper caloric at the same time. Testosterone changes the playing field considerably.
But to tell you the truth there is one mantra in the steroid underworld that I happen to agree with and that's that you shouldn't take steroids unless you're 12-15% bodyfat or less. You really need to get a handle on your diet before you explore this avenue. If you can't handle your body without it what makes you think you can handle it with it?--That's that!