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Originally Posted by GrowN Buy some cheap digi calipers like fattrack or other brand. Prob not exact, but close enough. A 10 week cycle will work well, but listen to the others you can accomplish your goal without aas if you train and diet. Your only talking about 1lb/wk.
Good Luck,
GrowN |
Yea, I'd cut hard for 8-10 weeks, then use the gear on a bulk - especially if it is not something you come by every day.
Otherwise, yes it might help you gain a few lb of muscle while on a calorific deficit, but you probably need to be 'dialed' in or not too close to your genetic limit or something (like naturally low-end T levels) to really see the benefit.
I would guess very person specific and you have to ask whether it is worth it. It might be if you have a hard time either gaining muscle or retaining muscle while cutting, but at your BF/size (even if it is well below 20%), I would guess that should not be too much of an issue.