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Originally Posted by elgaringo I've just discovered some place I can get some test!  Now can any of you guys tell me if it would be possible to lose about 10 pounds of fat and gain 5 pounds of muscle in a 10 week test cycle? If so how would I be able to achieve this in regards to calories, Type of test, how much cardiovascular should be done?  |
Wow...sure feels wierd to post on Meso again, been like two years now.
Anyway; elgaringo, I cannot stress the importance of diet. Without it you might as well put your alcohol and little cotton balls away because you are wasting your time.
With that being said, I am going to go againest what most everyone else has said on this thread. IF you are serious, plan a good diet ahead of time, dedicate yourself to a good workout plan and plan a proper cycle to include PCT; I think the addition of some
test will help keep your body in an anabolic state while in a caloric deficit.
As for the rest of your questions...research my friend...research....