Oh and another thing I suffer constipation quite a lot due to protein shakes! I was gonna put this in my milk thread but thought I'd do it here. I've been told by several people its due to this
. Has anyone got any ideas how to keep things moving quicker
I've been eating very well lately as well! Cutting down on carbs eating lots of broccali, carrots, coliflower, brown bread you know, fibre. I dont really want to stop drinking them cos they've got to be good apart from this digestion problem.