Thread: Squating 3x a week is HARD!
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Old 06-21-2006, 08:27 PM
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Default Re: Squating 3x a week is HARD!
I can do the full squat. but today on my 4th and 5th set I couldnt go all the way down or else I would have gotten stuck. But on Monday I could.

So you dont use the same weight all 3 days? You think I should do this?
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