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Originally Posted by unt0ld So you dont use the same weight all 3 days? You think I should do this?
Monday: Olympic Squats 5x5 (same weight)
Wednesday: Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Friday:Olympic Squats 5x5 (working up each set) |
Look what you posted. It isn't the same weight/scheme all three days.