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Originally Posted by unt0ld I can do the full squat. but today on my 4th and 5th set I couldnt go all the way down or else I would have gotten stuck. But on Monday I could.
So you dont use the same weight all 3 days? You think I should do this? |
Why do you have such a hard time following directions? You know, there is a reason that the squat loading is structured like it is.