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Originally Posted by Grizzly Then you're not looking very hard.  |
In my 28 years at the gym, I have only known one person that did squats 3 times a week and that person was me.
After not being satisifed with my strength gains I dropped them to only once a week and got stronger.
Unless someone shows me the light I see this as overtraining and time waisted in the gym.
I have never ever seen anyone squat 3 times a week in any of the gyms I have been in.
How is that for looking hard?
I am a bodybuilder/weight lifter and I dont like the look of olympic athletes, sure they are stong in their one lift but I am not impressed with their bodies.
Bet they got alot of injuries form muscle imballance too.