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Originally Posted by hackskii Unless someone shows me the light I see this as overtraining and time waisted in the gym. |
Like I said in another thread, read the goddamned stickies. Namely, the tribute to JS sticky. Seek and ye shall find.
edit- And that sure is some shitty logic. "I've never seen anyone in a gym do it." That's friggin' great. I've only seen one other person in my gym squat. I've seen a lot of bench press and cable crossovers though. I guess that means squats aren't good because no one does them and the amazingly effective
cable crossover is the way to build mounds of muscle. I've seen one guy deadlift, too. Same guy I've seen squat, though.