Re: Best movements for upper-inner pecs
I feel your pain. Not that I would argue with more size everywhere, but I have a very wide chest, but it's super weak at the bottom. I've declined my balls off in the past and, lo and behold, didn't do anything.
Muscle shape is determined by genetics. Ever seen the guys with the really shitty bicep insertion points that makes their arms look funny? Those same guys do everything they can to "lengthen" their biceps. They still have the same shitty, short biceps 3 years later.
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