View Single Post
  #12 (permalink)  
Old 09-27-2006, 08:24 PM
Ramstein II Ramstein II is offline
Senior Member
 
Join Date: Dec 2003
Posts: 259
Rep Power: 0
Ramstein II is on a distinguished road
Default Re: Best movements for upper-inner pecs

I consider it a head of the pec major that cannot be fully isolated but can be stressed. I'm not the only one. http://www.exrx.net/Muscles/PectoralisClavicular.html

I know that genetic variation determines how isolated your clavicular head of the pec is isolated. I personally can flex my lower chest to almost the exclusion of my upper chest. I can certainly make each head sore to the exclusion of the others.

My favorite exercises for upper chest: Hammer Strength Iso Incline Press, cable flies from low pullies, incline dumbell flies. I also do barbell press, but I never feel it as much. I'm too strong for dumbbell press (j/k). They're too dangerous to handle given my broken lower back.
Reply With Quote


Did you find this post helpful? Yes | No