Thread: Gunter Schlierkamp Training
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Old 10-04-2006, 11:56 PM
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Default Re: Gunter Schlierkamp Training
Quote:
Originally Posted by youngBuilder
http://webcast.bodybuilding.com/fits...php?episode=41

I wouldnt follow anything this guy does in the gym.


I watched that video and tried those machine flys he did above his head and Im sore as a bitch today. That definately hit the muscle in a way I never did before seems mostly like front delts though not chest.
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