Not saying this is for you, but for the Hollywood role of "Million Dollar Baby", Hillary Swank put on 23 lbs of muscle and cut body fat by training VERY hard, cutting out carbs, and eating pretty much nothing but protein and copious amounts of flax seed oil, plus two cheat days per week.
The results were quite impressive.
See this Youtube video from her trainor Grant Roberts:
http://www.youtube.com/watch?v=7SGUw...elated&search=
Some articles:
http://www.t-nation.com/readTopic.do...49554&pageNo=0 http://www.mrtimes.com/issues05/012205/sports.html
Another article quotes:
Swank trained 4 1/2 hours a day, boxing and weight training. She ate about 210 grams of protein a day. "No, let me rephrase that," she says, grinning. "I had to eat exactly 210 grams of protein a day. I know because I had to eat every hour and a half in order to get enough... I had to wake up in the middle of the night to eat more. I was drinking egg whites and flax seed oil and raw shakes. I lost a breast size - my trainer was like, 'Ooh yeah, I forgot to tell you about that.'"