 Re: Good Carbs?
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Originally Posted by role model I agree with sweet potatoes & brown rice but if you call oatmeal cereal than its good to. | Well yeah I call oatmeal cereal, but also whole wheat, wheat bran, oat bran, etc. To me I think they are all good.
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Start --> June 1st
5'8", 196 lbs --> 22% bf
Current --> October 31
5'8", 207lbs --> 20%
Goal --> Feb 1-30?
5'8", 200lbs --> 14% bf
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