 Re: Good Carbs?
We just pointed you good carbs sources.
Brown rice, oatmeal, sweet potatoes, veggies, cereal, whole wheat whole grain stuff...
These are all good carbs sources. (BTW starchy carbs is not a problem if the GI index of it is slow)
__________________
Start --> June 1st
5'8", 196 lbs --> 22% bf
Current --> October 31
5'8", 207lbs --> 20%
Goal --> Feb 1-30?
5'8", 200lbs --> 14% bf
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