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Originally Posted by James23 Guys, what about my original question?
How do you get adequate carbs in your diet when you are eating only "good" carbs and avoiding sugars and starches?! |
yOU GET MASSIVE AMOUNTS OF CARBS FROM WHEAT BREAD,WHOLE WHEAT CEREAL, WHEAT PASTA (YOU FORGOT THAT ONE). ANYTHING WHOLE GRAIN WITH WHOLE WHEAT FLOUR AS THE PRIMARY INGREDIENT. YOU LL HAVE CARBS SWIMMIN OUT YOUR EAR. YOU EAT VEGGIES FOR FIBER AND NUTRITIONAL VALUE MORE THAN CARBS BRO, THE MASS OF CARBS YOU GET FROM THE ABOVE MENTIONED FOODS. AND THEY ARE GOOD CARBS.