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Old 04-27-2007, 07:45 PM
Ruper Ruper is offline
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Default Re: Lab Results Critique Needed, Please

Have you tried counting the amount of sodium in your diet. I too have a clean diet, but was shocked when I easily got to 4g/day from sauces, a bit of salsa etc.. on just 2000-2500kcal/day. Just cutting out the worst offenders and substituting some low-sodium optioned helped my bloat tremendously. If you are eating a lot of eggs and milk, you'd perhaps be surprised how quickly it can add up. Add a can of tuna and some condiments and 5+g/day is easy.

I gained about 20lb of water when I started TRT. Now if I go on vacation, or don't watch sodium intake as closely, I'll put on about 3-5lb in a week. Nolva didn't do anything for my bloating, but perhaps worth a try.
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