 Re: Workout without Protien?
If you are only getting 600-900 calories a day, then you would gas out in a couple of days, regardless of whether you will recover or not. On the third day you would start to feel weaker than usuall.
Another thing to remember, it's actually not bad to break your workout habit every now and then, if you've been consistent for the last 3 months or so, a one week break could actually be good for you (many people disagree with me on this, but this is my own experience anyway).
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