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Originally Posted by 375Ranger Hey Big, I did volume training ( 10 sets of 10) and in a BIG way indirectly lost alot of bodyfat. I lost more than 5% in an 8 week period. I ate fairly clean but did eat pizza and ice cream a few times each week. I stayed fairly close to maintenance calories. |
But you didn't stay very close to maintenance or you wouldn't have lost weight. When you increased your daily activity level(added volume), you increased your daily caloric needs. You just continued to eat at what USED to be maintenance.