 workout
Monday - Chest
BP 3x10
Incline BP 3x10
Decline BP 3x10
Tuesday - Back
JS Rows 3x10
DL 3x10
Chin ups 3x10
Wednesday - Legs
Squat 3x10
Leg press 3x10
Hamstring curls 3x10
Calf raises 3x10
Thursday - Shoulders
MP 3x10
Shrugs 3x10
Shoulder press 3x10
Friday - Arms
Curls 3x10
Preacher curls 3x10
skull crushers 3x10
Dips 3x10
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