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Originally Posted by bigcountry76 I know most of cutting is carido and diet. but what would you do if you was trying to cut up? i never really did it before. i just keep my workout at moderate weight or heavy weights. i never really did anything lite before and alot of reps. what would be a good way to work out in more a to cut body fat? any suggestion? thanks for everyone opinion and suggestions. |
You can always start with so many high volume trainings that are posted on here and than adjust ituntil you find out what works best for you....I did 10x10 but than I changed it up and now i am doing 3 exercises x 3 sets and each set I try to do anywhere between 12-17 reps.....I pretty much get same results, but don't feel as week as I felt with 10x10.....Change is always good and different people have success with different programs....