 Re: Dog-crap training?
My favorite way to implement this variety of training is to take a set to complete failure, then a 30 second static rep. Then pause for 10 seconds, and force out more reps until I am absolutely fatigued. This training method is very effective because it has such a high TOT (time under tension).
Ronnie Coleman Implements this training style, and now, Jay Cutler has recently implemented this technique into all of his training, and echoes of this method can be seen in his new DVD, One Step Closer.
So it does work.
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