[jmills]

I recently gave this method a try while i was on cycle....I figured it would be a great program for me at that time, and i gotta say i loved it. I could get in, get on it and get out of the gym in a very short period of time. It's kind of a pain in the ass if you catch an injury (I dinged my left shoulder) and then you have to find some kind of alternate exercise (there are just so many compound movements you can do)...but I will definitely make this type of training part of my training from here on.